Are you feeling Tired and Overwhelmed?

 

L ooks like a great program!  

Register Online at nsmcfamilyresourcecenter.org  FINAL Orientation, Wednesday, April 20, 2011   Mindfulness-Based Stress Reduction (MBSR) ADULT Program      SPRING 2011         This eight week, 9 session MBSR course is based on systematic and intensive training in mindfulness, meditation, and mindful hatha yoga.  Developed in the Stress Reduction Clinic, at the University of Massachusetts Medical School, in 1979, this program is designed to teach program participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from life stresses.  Based on the foundations of Mind Body and Integrated Medicine,  MBSR  focuses on development of mindfulness.  During this class you will have the opportunity to participate in "formal" and "informal" mindfulness practices.  These practices may promote healthy ways to cope with stress and life challenges.  MBSR may help you access strengths you already have and enhance your well being through the development and refinement of your own resilience.   Where:   Mass General/North Shore Center for Outpatient Care                102 Endicott Street, Danvers            When:    Wednesdays ~ April 27 thru June 15, 2011    Orientation:  March 13 and March 27, 2011 (snow day April 3rd) Lynch Conference Room, MassGeneral for Children at NSMC. Register for one ~ NO Charge   Time:      6-8:30 p.m.   Sliding Scale Fees Partners Employee / Student       FULL        Sustaining         *Scholarship                $250                     $375       $450+               $125 *Limited Numbers Available                                     + Sustaining fee allows us to provide scholarships Program Investigators/Instructors: Jefferson Prince, MD, Director of Child Psychiatry, MassGeneral for Children at North Shore Medical Center   James Howland, Ed.D, LICSW, Social Worker, North Shore Recovery High School   Marguerite Roberts, MS, NP, Director Family Resource Center, MassGeneral for Children at North Shore Medical Center   Ivette Thomson, Research Coordinator MassGeneral for Children at North Shore Medical Center Register online at nsmcfamilyresourcecenter.org or contact Ivette Thomson at 978-354-2670

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